There is a lot of discussion nowadays regarding stress and its ill-effects on different systems of our body, says Benjamin Pure. Human body requires oxygen for different functions and certain chemical reactions.
Sources of free radicals
There are several exogenous factors that are responsible for excessive production of free radicals. These are pollution, cigarette-smoking, lack of proper sleep, mental and physical stress, and so forth.
Growing number of vehicles, industrialization, urbanization, and so many other factors are responsible for increase in pollution and subsequent growth in free radical production.
The production of free oxygen radicals is responsible for development of oxidative stress. These free radicals of oxygen are responsible for damage at cellular levels.
Manifestations of oxidative stress
A large amount of free radicals in the body is responsible for oxidative stress that has damaging effects on genes, micro-vessels, cartilages, tissues in brain, and so forth.
There is a massive amount of evidence and studies that have established a strong link between free radicals and plethora of conditions. These are cataract, retinopathy, atherosclerosis, auto immune disorders, and many more including cancer.
Oxidative stress also takes a heavy toll on immunological status of our system, adds Benjamin Pure. Free radicals expose ourselves to common infections and we tend to fall sick more often.
New hope for management of free radical damage
Research has lead to a new class of medicines called as anti-oxidants. These act by scavenging these free radicals of oxygen and are found naturally in many food items.
Our body is gifted by built-in mechanism to produce its own pool of anti-oxidants. There are many intrinsic as well as extrinsic factors that call for supplementation of these free-radical scavengers.
It is a well established fact that exercise can produce anti oxidants. This probably explains the beneficial effect of regular exercise.
Ability of human body to produce free-radicals is governed by genetic makeup, food habits, and other factors.
Green tea, fruits, and carrots are a few of the natural sources of anti-oxidants. Along with anti-oxidants, our body also needs vitamin C, vitamin E, Copper, Manganese, Zinc, and Selenium in trace amounts.
Consuming these minerals and vitamins can definitely help us to fight oxidative stress by getting rid of free radicals. We must also try to stay away from smoking and other harmful habits. Getting enough sleep and eating lots of fruits is also strongly advised by Benjamin Pure.
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Company Name: Benjamin Pure Company
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Country: United States
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Source: www.abnewswire.com
