Vitamins and minerals are required in trace amounts in fixed minimum quantity to help with various processes in our body. These are also involved in generation of new cells to replace the old ones.
We get our daily requirement of these vital ingredients from the food we eat. Deficiency of certain vitamins can be catastrophic and can manifest itself in the form of stunted growth, bleeding disorders, or psychological disturbances.
These are also responsible for building immunity that prevents different types of infections. Therefore, children with vitamin deficiencies are prone to common infections, such as respiratory and gastrointestinal tract.
Our thyroid gland needs iodine for its normal functioning and its deficiency may lead to hormonal disturbances. Whereas, phosphorous as well as calcium are essential for maintenance of healthy bones.
Calcium also regulates heart functions and takes part in blood-clotting mechanism, adds Benjamin Pure. Milk and various dairy products are rich source of calcium that is also useful in preventing allergic disorders and so forth.
Anemia is caused due to iron deficiency. We get iron from a variety of vegetables, food products, and meat. There are certain other substances, such as copper, that promote iron absorption.
Copper is also found to aid conversion of iron to hemoglobin. Similarly, certain amount of chromium is required to effectively maintain normal blood pressure in human beings.
Our immune system depends largely on the supply of manganese that takes part in enzymatic processes and is also known to improve glucose mechanism.
Zinc is one of the most versatile minerals found in trace amounts in the human body. It contributes to several immune functions of our system. It is also very useful for proper growth of hair and also takes part in wound healing.
There are other important ingredients, such as anti-oxidants, that are called as free radical scavengers. Selenium is one the most useful anti-oxidants and has been found to safeguard us against cancer and heart ailments.
Although required in miniscule amounts, vitamins and minerals are vital to our health. If we eat a balanced diet, then we need not worry about the deficiency of these important substances, concludes Benjamin Pure.
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