A free stress relief 5-day audio course created by a certified holistic wellness and lifestyle coach is available online for immediate access. Lutz, FL, United States - September 25, 2014 - (iNewswire)
VibrantLifestyleAcademy.com, a website that offers resources for reducing stress and creating total well-being, has announced the release of their free Holistic Stress Relief 5-Day Audio Course which is available to anyone who wants to learn effective ways to relieve stress in their lives.
Statistics show that over 40% of adults suffer from adverse health effects from stress and that over 70% of doctor visits are for some sort of stress-related condition or complaint. Many people would like to relieve stress but may not know how or they might feel they can’t afford professional help.
Roslyn Yee, a certified holistic wellness and lifestyle coach and founder of VibrantLifestyleAcademy.com, said “Stress can be detrimental to our emotional, mental and physical health and the percentage of illnesses caused by stress is high. This free course is a way of contributing a solution to this problem so that people can live healthier and more vibrant lives.”
Once a person signs up for the course on the website using their name and email address, they’ll be emailed a link to where they can listen to a brief audio file and also download a lesson worksheet on each of the five days of the course.
Tina M. Games took the course and said “Many thanks Roslyn for your powerful and enlightening audio course! The questions you ask and the guidance you give really get to the root of the stress in our lives. I found your worksheets quite helpful in accessing the stress in my own life and for creating an action plan to relieve it. You've helped shift my thoughts from the problem to the solution in a simple, yet precise way. The audio segments are brief and to the point which make the course easy to fit into any type of schedule."
For more information or to register for this free Holistic Stress Relief 5-Day Audio Course, please visit www.VibrantLifestyleAcademy.com
Contact Info:
Vibrant Lifestyle Academy
23110 State Road 54 - #217
Lutz, FL
United States
813-200-4511
Press Release Service by I-Newswire
Original Source: Free Stress Relief Course Helps People Reduce Stress Using a Holistic Approach
