TEMPLE HILLS, Md. - Dec. 29, 2015 - PRLog -- On Monday, December 14, 2015, the CEO of Divas & Dolls Fitness, Krystal Pillow, was featured as a guest on TV One’s News One Now, hosted by Roland Martin, on the “Fit, Live, Win” segment. News One Now airs live daily from 7am-8am, Eastern Standard Time. The “Fit, Live, Win” segment focuses on health and fitness businesses across the country that offer the community fun and exciting ways to get in shape and stay healthy. Mrs. Pillow was invited to appear as a fitness expert to discuss the benefits of Chair Flair, an exotic-aerobics class. A recording of the interview can be viewed below.
Chair Flair is an exotic dance aerobic based moderate intensity cardio workout that targets the major muscle groups of the body while using your body weight and a chair as a piece of workout equipment. Chair Flair is one of Divas & Dolls Fitness’ most popular classes because participants of all ages, shapes, sizes and fitness levels are encouraged to attend. With the assistance of an instructor, students can modify any moves that they find difficult and increase the level of difficulty of their workout as they increase their comfort level.
The interview broached several topics to include a description of chair flair, the parts of the body that are targeted during the workout, and the types of moves that are typically performed in a class. Chair Flair remains one of the most beneficial 1-hour classes because it is a unique cross training method and participants can increase their workout level of difficulty overtime.
About Divas & Dolls Fitness: Divas & Dolls Fitness is a women’s fitness boutique that specializes in alternative fitness classes and exotic-aerobics based in Temple Hills, MD. Founded in 2012, Divas and Dolls has helped its clientele lose over 5,000 pounds collectively using alternative fitness classes. Divas and Dolls Fitness continues to be an industry leader by promoting community wellness. Followers can visit our website at http://www.divasanddollsfitness.com for more information on classes, products and services.
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